Online Therapy Courses

Welcome to IC Therapies, your trusted partner in enhancing mental health and well-being from the comfort of your home. Our selection of online therapy courses is designed to empower you with self-care tools and therapeutic techniques to navigate life’s challenges. Whether you’re dealing with stress, low self-esteem, depression, anxiety, or simply seeking to improve your mental well-being, our comprehensive programs allow you to learn at your own pace, in your own time. Each course includes a downloadable workbook and online access to support you every step of the way on your journey to better mental health.

Relief from Anxiety Course

Our Relief from Anxiety course is crafted to help you understand and manage anxiety effectively. By addressing both helpful and unhelpful anxiety, this program equips you with strategies to improve your mental well-being.

Key Learning Aspects:

• Understanding Anxiety: Define anxiety and differentiate between helpful and unhelpful anxiety.
• Causes of Anxiety: Explore the underlying causes and triggers of anxiety.
• Calm Breathing: Learn breathing techniques to calm your mind and body.
• Muscle Relaxation and Journalling: Discover methods for relaxing muscles and expressing thoughts through journaling.
• Relapse Prevention: Recognise early signs of anxiety and develop prevention strategies.

With flexible online access, this course allows you to progress at your own pace, providing the tools and insights needed to manage anxiety and achieve a more balanced and fulfilling life.

Relief from Worry

Our Relief from Worry program is designed to help you understand and manage worry and Generalised Anxiety Disorder (GAD). By exploring the causes and symptoms of worry, this course offers practical solutions for mental well-being.

Key Learning Aspects:

• Understanding Worry: Define worry and explore the main symptoms of worry and GAD.
• Causes of Worry: Identify common themes and underlying causes of worry.
• Managing Worry: Discover techniques like gratitude, mindfulness, and self-care for managing worry.
• Controlling the Uncontrollable: Learn to differentiate between what you can and can’t control.
• Relapse Prevention: Develop strategies to recognise early warning signs and prevent relapse.

This course empowers you to tackle worry and anxiety head-on, equipping you with the knowledge and tools needed to enhance your mental health and improve your overall quality of life.

Relief from Depression

Our Relief from Depression course aims to provide you with a deeper understanding of depression and equip you with tools to manage your mood effectively. This course is designed to improve your overall mental health and support relapse prevention.

Key Learning Aspects:

• Understanding Depression: Define depression and explore its symptoms and causes.
• Thinking-Feelings-Behaviour Link: Understand the interconnectedness of thoughts, feelings, and behaviours in depression.
• Managing Depression: Learn strategies for improving motivation and self-care.
• Talking to Someone: Discover the importance of communication in managing depression.
• Relapse Prevention: Identify early warning signs and develop prevention strategies.

With the flexibility to learn at your own pace, this course empowers you to take control of your mental health journey, providing essential insights and practical tools to manage depression effectively.

Introduction to Relaxation

The Introduction to Relaxation course offers you the opportunity to explore relaxation techniques and their benefits for mental health. This program is perfect for anyone looking to manage stress and enhance overall well-being.

Key Learning Aspects:

• Understanding Relaxation: Define relaxation and its significance in mental health management.
• Using Relaxation Techniques: Explore methods like imagery, progressive muscular relaxation, and positive affirmations.
• Mindfulness Introduction: Learn about mindfulness and its health benefits.
• Stress Management Tips: Gain practical tips for managing stress in daily life.
• Standalone or Complementary: Use this course independently or alongside anxiety and worry modules.

With downloadable resources and online access, you can practice relaxation techniques at your own pace, incorporating them into your daily routine for improved mental well-being and stress management.

Relief From Low Self-Esteem

Our Relief From Low Self-Esteem program is crafted to help you understand and address low self-esteem. This course guides you through identifying and challenging the underlying causes of low self-esteem, offering practical solutions to improve your self-acceptance.

Key Learning Aspects:

• Understanding Low Self-Esteem: Define low self-esteem and explore its spectrum.
• Thoughts, Feelings, and Behaviours: Discover how these elements interact to maintain low self-esteem.
• Identifying Causes: Learn about the factors that contribute to and sustain low self-esteem.
• Improving Self-Acceptance: Gain tools and techniques to foster a more positive self-view.
• Relapse Prevention: Recognise signs that your self-esteem may be slipping and learn strategies to prevent relapse.

This course provides a structured approach to understanding and managing low self-esteem, enabling you to work at your own pace. By engaging with this program, you’ll learn how to build a healthier self-image and enjoy greater confidence in your everyday life.

Self-compassion for Better Mental Health

Our Self-compassion for Better Mental Health program is designed to help you cultivate self-compassion and improve your mental health. Understanding and nurturing self-compassion can be transformative, empowering you to manage your mental well-being more effectively.

Key Learning Aspects:

• Understanding Self-Compassion: Learn what self-compassion means and why it is essential for mental health.
• Identifying Self-Compassion Deficits: Recognise thinking styles, feelings, and behaviours that indicate a lack of self-compassion.
• Cultivating Self-Compassionate Behaviours: Develop strategies to practice self-compassion in everyday life.
• Therapeutic Interventions: Explore interventions to enhance self-compassionate thinking and actions.
• Case Examples: Gain insights from real-life scenarios to apply self-compassion effectively.

This online course provides you with login details after purchase, allowing you to work through the module at your own pace, completing exercises as you go. By fostering self-compassion, you can gain the tools needed to manage your mental health better and achieve a more balanced and fulfilling life.

Choosing IC Therapies for your online therapy courses means partnering with a team that genuinely cares about your mental health journey. Our courses are designed to provide you with practical skills and knowledge that empower you to manage your mental well-being effectively.

Our flexible online format allows you to learn at your own pace, fitting seamlessly into your lifestyle. Whether you’re looking to build self-compassion, boost your self-esteem, or manage anxiety and depression, our courses offer comprehensive guidance and support.

At IC Therapies, we believe in the power of self-awareness and personal growth. Our courses are not just about learning techniques; they’re about fostering a deeper understanding of yourself and unlocking your full potential. With our expert guidance and unwavering support, you’ll embark on a transformative journey toward better mental health and a more fulfilling life. Choose IC Therapies and take the first step toward lasting well-being today.

Our expertise lies in utilising various treatment methods such as Cognitive Behavioural Therapy (CBT), Interpersonal Therapy (IPT), and Eye Movement Desensitisation and Reprocessing (EMDR) to improve your overall health. We focus on your inner strength and prioritise empathetic listening to build strong therapeutic relationships. Our diverse backgrounds in mental health nursing and in-depth knowledge of antidepressants and anxiolytic medications enable us to tailor our approach to your unique needs. We also maintain the highest professional and ethical standards through regular supervision and ongoing professional development. Our recent expansion includes specialized CBT for Psychological Well-being in Cancer within our private practice.