What is CFT?
Compassion Focused Therapy (CFT) is a therapeutic approach rooted in the understanding of human psychology and neuroscience. It centres on cultivating compassion, particularly for oneself, as a means of addressing various mental health challenges. Driven by evolutionary psychology, CFT acknowledges our innate capacity for compassion and focuses on building this quality through structured exercises, discussions, and mindfulness techniques.
This therapy draws from cognitive-behavioural techniques while emphasising the importance of understanding and soothing one’s emotions. It involves learning to recognise and reframe self-critical thoughts, developing a kinder inner dialogue, and fostering self-soothing mechanisms. Integrating elements of mindfulness and imagery, CFT aims to create a mental environment conducive to healing and growth.
How CFT Can Help You
Compassion Focused Therapy (CFT) offers a transformative path toward emotional well-being and resilience. By fostering self-compassion and understanding, CFT enables individuals to navigate difficult emotions, including trauma, anxiety, and depression, with greater ease.
Through structured sessions, individuals learn to respond to their inner critic with kindness, reducing self-criticism and enhancing self-acceptance. CFT equips individuals with practical tools to manage distress and build emotional resilience, cultivating a mindset that promotes mental health and a more fulfilling life. It provides a framework for understanding the role of compassion in mental well-being, empowering individuals to nurture a compassionate relationship with themselves and others, fostering emotional balance and growth.
What is CFT used to treat?
Compassion Focused Therapy (CFT) is adept at addressing a spectrum of mental health challenges, leveraging compassion as a powerful tool for healing. It can be utilised to address various mental health challenges, including:
