Depression is a common psychological disorder involving, persistent sadness, loss […]

Everyone goes through some type of stress every day. Stress […]

Role disputes is one of the four focal areas in […]

Role disputes is one of the four focal areas in […]

There’s nothing like a good night’s sleep. Most of us […]

What can you expect in Eye Movement, Desensitisation and Reprocessing […]

Feeling anxious on waking up in the mornings? Anxiety affects […]

It’s old stuff – How to let it go! Traumatic […]

Do you know the difference between trauma and PTSD? Trauma […]

What is it like to have PTSD? People with PTSD […]

Do you struggle with self-criticism? If so, then noticing your […]

It is common to feel a bit of anxiety around […]

This month I have been using IPT strategies to help […]

If you feel long-term causes of stress at work have […]

This month I have been busy helping my clients to […]

When you are depressed, you are likely to do less […]

“I’ve never done therapy before so I’m a bit anxious […]

It’s thought the winter blues, or seasonal affective disorder (SAD), […]

Our relationships are vital to our mental and emotional wellbeing. […]